CLINICAL SOMATICS | Moving Free From Pain

Somatics Workshops

Somatics Workshops are a great introduction to the principles and core movements of Somatic Education. During a workshop you will be guided through a full sequence of Somatic Movements to release and relax stiff, achey muscles.

Upcoming Somatics Workshops May 2018; Somatics for Hips & Backs and Somatics for Neck & Shoulders, details below…

SOMATICS FOR HIPS & BACKS – 4 HOUR WORKSHOP

VENUE: Essentials Holistic, Fragrance House, Malahide Marina, Malahide, Co Dublin
DATE: Sat. 19th May • 12:00pm – 4:00pm
COST: €45

Stiff Hips? Aching Back?

Chronic muscle tightness in your back and hips  can cause back pain, hip pain, knee, ankle and foot problems and make moving and walking feel sore  and uncomfortable.

Come along to this 4 hour Workshop and learn safe,  simple techniques to dissolve muscle tension and  melt away pain quickly and easily.  Walk away with a freer, more comfortable back  and relaxed hips and legs.

During this workshop you will learn;

• how to reduce muscle tension and relax  your muscles without stretching

• how our movement habits and stress  can lead to chronic pain and stiffness

• how practicing Somatic Movements daily can  relieve stiffness and pain quickly and easily

• a series of Somatic Movements you can use  anytime to relax your back and hips yourself!

Limited places available, to book your place on this workshop

Call: 085 834 6462 or email info@clinicalsomatics.ie

SOMATICS FOR NECK & SHOULDERS – 4 HOUR WORKSHOP

VENUE: Essentials Holistic, Fragrance House, Malahide Marina, Malahide, Co Dublin
DATE: Sat. 26th May • 12:00pm – 4:00pm
COST: €45

Does your neck feel stiff and tight? Do your shoulders ache?

Chronic muscle tightness in your neck and shoulders can cause tension headaches, upper back pain, neck pain, elbow and wrist complaints and a reduction in your ability to move your head, neck and arms freely.

Come along to this 4 hour Workshop and learn safe, simple Somatic Movements that dissolve muscle tension and melt away stress quickly and easily. Leave with freer, more comforable and relaxed neck and shoulders.

During this workshop you will learn;

• how to reduce muscle tension without stretching

• how our movement habits and stress can lead to chronic pain and stiffness

• how practicing Somatic Movements daily can relieve stiffness and pain quickly and easily

• a series of Somatic Movements you can use anytime to relax your neck and shoulders yourself!