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Workshops

I teach monthly 3 hour Somatic Movement Workshops at the Community Well in Donabate, North Co. Dublin.

Workshops are a great opportunity to experience the power of Somatic Movement first hand.

During a workshop you will be guided step by step through a series of Somatic Movements to release and relax all the muscles in your body.

You will also learn…

  • How and why our muscles become stiff, tight and sore.
  • Why the brain is key to releasing chronic muscle tension and pain.
  • The simple science behind Somatics.
  • How to use Somatics to feel better and move better.
You will leave the workshop relaxed, refreshed and empowered.
Support Material provided.

CTA: Book Online

Can’t make it to me? No Somatics educators in your area? No problem, talk to me about potentially co-hosting a workshop in your area.

CTA: Request a workshop

Workshop options.

  • Half Day Workshop (up to 4 hours)
  • Full Day Workshop (6-8 hours)
  • Two Day Workshop (12-16 hours)