Workshops
I teach monthly 3 hour Somatic Movement Workshops at the Community Well in Donabate, North Co. Dublin.
Workshops are a great opportunity to experience the power of Somatic Movement first hand.
During a workshop you will be guided step by step through a series of Somatic Movements to release and relax all the muscles in your body.
You will also learn…
- How and why our muscles become stiff, tight and sore.
- Why the brain is key to releasing chronic muscle tension and pain.
- The simple science behind Somatics.
- How to use Somatics to feel better and move better.
You will leave the workshop relaxed, refreshed and empowered.
Support Material provided.
Support Material provided.
CTA: Book Online
Can’t make it to me? No Somatics educators in your area? No problem, talk to me about potentially co-hosting a workshop in your area.
CTA: Request a workshop
Workshop options.
- Half Day Workshop (up to 4 hours)
- Full Day Workshop (6-8 hours)
- Two Day Workshop (12-16 hours)